Best Foods for Healthy Teeth

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Fruits – Especially Apples

Just like our popular saying “An apple a day keeps a doctor away” in the same manner an apple a day can help you to keep cavity away! Just like an apple, any other fruit which is as crunchy and fibrous like apples can help you fight  plaque, not only this but the vitamins and minerals present in this fruits help you to keep your teeth and mouth healthy.

Fluoride Mixed Water

Drinking fluoride mixed water is another good idea to keep your teeth healthy. Especially you should give water containing fluoride to your kids from early age to fight tooth bacteria and to get healthy teeth. Normally, fluoride is a natural element in all types of drinking water, but still you might want to check the bottles label.


Eggs contain some of the most important minerals which are essential for keeping your teeth healthy free of germs. Eggs are full of calcium, protein, and vitamin D. Vitamin D helps absorbing calcium, which is essential for building healthy teeth.

Milk and Milk Products

To protect your tooth enamel you can eat milk, cheese, and yoghurt as they contain calcium, phosphorus and casein. Moreover, they neutralize plaque bacteria and therefore help you to keep your healthy.

Celery and Carrots

To clean and scrub your teeth plaque you have to eat crunchy vegetables like celery and carrots, as they contain high amounts of water.

Green Leafy Vegetables

Green leafy vegetables are great sources of vitamins and minerals and provide good protection against tooth decay and bacteria formation. Broccoli is one of the best vegetables that you can include in your diet. One of such green vegetable called spinach is rich in folic acid which helps making teeth and gums strong.

Foods That can harm your teeth

Drinks containing sugar

Most of us know by now that more sugar can not only damage our health but can also bring about tooth cavity. Accumulation of sugar on your teeth result in acid formation which leads to tooth decay and enamel damage.

Avoid carbonated soft drinks as they contain high amount of sugar and acid which causes tooth decay.

Citrus Fruit and Juices

Vitamin C and nutrients are present in citrus fruits which are very good for our health in many ways, but fruits like lemons and grapes contain high amounts of acids which can damage tooth enamel if eaten on regular basis.

Even those 100% fruit juices often contain high amounts of sugar which causes tooth decay.  As a better option, you can go for milk with low fat or drinking water whenever you feel thirsty.


Many people have a habit of eating this super sugar rich candy. This high amount of sugar very easily damages your teeth and can also affect your gums if it gets stuck at the root of the teeth.

This type of sweet candy sticks to your teeth for a long time and starts damaging tooth enamel. Many people,  especially children, have a habit of chewing candy and caramels throughout the day which can lead to serious tooth decay. It might be helpful to teach your children how to brush, floss and clean the teeth after eating such sugary candy. These small habits, formed from young age, can bring them health and clean teeth for a long time.

Bread and Pasta

Breads made from white flour contains a lot of carbohydrates which leads to sugar formation in the body which then can lead to tooth decay and dental plaque. Whole wheat products are a better than white flour as they are healthy and do not damage your teeth or body.


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